Improve your work and life with 10 Positivity Practices that anyone can use

 

I don't know about you, but for me the last several years have felt hard. Actually, harder than hard. They've felt:

  • Frustrating
  • Overwhelming
  • Isolating
  • Terrifying

And even hopeless, at times.

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WORKED WITH:

Chances are, you've been riding the waves of ups and downs, wondering if things were going to slow down, get easier, or let up for a bit. You know, so we can all catch our collective breath, right?

What I've found is that things aren't necessarily changing, so I am the one who needs to change.

And just who am I?

I am Deborah Grayson Riegel, a lifelong anxiety sufferer who tends towards pessimism rather than optimism, and can always come up with a reason why something could get worse.  (I sound like I'd be a lot of fun at parties, huh?)

I am also an executive coach, keynote speaker, bestselling author, Harvard Business Review columnist, and instructor at top business schools ranging from Wharton and Duke to Columbia and Peking University.

For much of my personal life, I wrestled with negative thinking, while in my professional life, I helped tens of thousands of my clients change their mindsets, behaviors, approaches, and practices to:

  • identify what's working well

  • improve their self-talk

  • get energy-sucking tasks off their plates

  • stop complaining and start making effective requests

  • help other people while helping themselves

  • lean into hopeful mindsets

  • leverage gratitude

    ...and so much more.

And that's when I realized that positivity isn't something you're born with; it's a series of small, meaningful, manageable practices that anyone (including myself) can learn to use.

This course is for you if you want more energy, more joy, more peace of mind, and more compassion (especially towards yourself). It's also for you if positivity comes naturally to you and you want to grow it OR if positivity feels like a far-off dream, and you want to try it anyway.

Because what do you have to lose other than a lot of negativity, frustration, and unnecessary baggage?

With positivity,

Deb

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What Learners Are Saying About Staying Positive When Life Isn’t

"This course helped me through… looking for the positive, showing gratitude… SO THANK YOU SO SO MUCH☺☺☺"

"This helped me. I have a somewhat negative outlook on life… I need to learn to do it more for myself."

"This course was great! Easy to follow and I can start the tips and practice right away."

I'm Deborah Grayson Riegel

I am a keynote speaker, executive coach, and consultant who has taught leadership communication for Wharton Business School, Duke's Fuqua Business School, Columbia Business School's Women in Leadership Program, and the Beijing International MBA Program at Peking University. I write on leadership communication and presentation skills for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company, and have been featured in Bloomberg Businessweek, The Wall Street Journal, and The New York Times. I am the author of "Go to Help: 31 Strategies to Offer, Ask for, and Accept Help" and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life" and consult and speak for clients including Amazon, Google, Healthcare Businesswomen's Association, Johnson & Johnson, KraftHeinz, L'Oreal, Novartis, PepsiCo, and The United States Army.